The ultimate guide to surviving the heat

Here is our guide to help you learn how to cope with the heat as best as possible:

Preparing your home for summer is key

When the heat is extreme, staying at home can be the best option, but there are ways to enjoy the summer without feeling overwhelmed:

Smart use of air conditioning

On other occasions, we have shared the best practices for optimising the use of your air conditioning and how to get the most out of its performance. Here are some key tips to keep your home cool without wasting energy.

Set the temperature between 24°C and 26°C, the ideal range to ensure comfort and energy efficiency. Complement its use with fans, as they help distribute cold air evenly, reducing the strain on the air conditioner, and try to keep blinds and curtains closed during the hours of greatest sun exposure to prevent external heat from increasing the indoor temperature. 

Refreshing recipes to combat the heat

Prepare homemade ice creams: mix fruits, yoghurt, or coffee for a healthy, delicious, and refreshing option. Plan for light meals; for example, fresh salads, gazpacho, and seasonal fruits help to cool the body. You can also turn to cold drinks like natural juices, healthy smoothies, and iced teas, which are ideal for staying hydrated.

Protect your home from the heat

Optimise your home's temperature with these small adjustments:

• Choose cotton sheets to sleep comfortably during hot nights. They are breathable and help keep the bed cool.
• Check the thermal insulation of doors and windows to prevent the loss of cool air and improve energy efficiency. Use draught excluders or sealants if necessary.
• If your house retains a lot of heat, consider painting the roof or exterior walls with light shades and insulating paints, which reflect sunlight and reduce the indoor temperature.
• Use plants as a natural solution to cool your home. Placing them strategically inside and outside will help absorb heat, as well as provide shade.
• Place bowls of water near fans to increase the feeling of coolness in the rooms.
• Ventilate in the early morning and at dusk to renew the air without needing to use the air conditioning, taking advantage of the milder temperatures of the day.

Appliances work in your favour for a cooler summer

In addition to air conditioning, other devices that can help you combat the heat without increasing energy consumption are:

The fridge and freezer to keep food and drinks fresh

Set the fridge to 4°C and the freezer to -18°C for efficient preservation and avoid opening the door unnecessarily, as this increases the internal temperature and raises consumption.

Washing machine and dryer to reduce heat at home

Wash clothes during night-time hours to avoid generating additional heat. Use the eco mode on the washing machine and, if possible, skip the dryer, opting to air-dry clothes outside, thus taking advantage of the ambient heat.

Fans, the efficient and economical alternative

Fans consume less energy than air conditioning and help to distribute cool air more effectively. Some types, like ceiling fans, are a good option for keeping rooms cool, as they help circulate the air from above.

Smart lighting: less heat and more energy efficiency

Change incandescent bulbs to LED lights, which generate less heat and consume less energy. Remember to unplug appliances on standby, as they emit unnecessary heat even when not in use, and take advantage of natural light, avoiding halogen lamps, which increase the room's temperature.

This summer, get your Comfee air conditioner with Endesa from €839

High temperatures don't have to affect your well-being at home, which is why at Endesa, we want to turn your house into a cool oasis. With the most advanced air conditioning technology, you can maintain a fresh and comfortable environment, worry-free.

With our offer, you will get a Comfee air conditioning system, designed to offer you maximum efficiency from just €839*.

What’s included in our offer?

• VAT and installation included, so you can enjoy your new air conditioner without additional costs.
• A 3-year warranty on the unit and installation, ensuring durability and peace of mind.
• Efficient technology, designed to optimise energy consumption and reduce electricity costs.
• A financing option of up to 60 months, adapting to your needs and budget.

With Comfee and Endesa, this summer you will enjoy a cool, efficient home that is ready to face the heat without any worries.

Tips for enjoying summer outdoors

Sun protection: key to caring for your skin

The sun provides vitamin D and energy, but prolonged exposure without protection can cause sunburn, premature skin ageing, and even more serious problems, such as severe burns or the development of skin diseases.

Therefore, it is very important to apply SPF 50+ sunscreen and reapply it every two hours so that it remains effective. In addition, avoid direct exposure between 12:00 and 16:00, when the sun is most intense, and try to wear UV-protective clothing, sunglasses, and a hat to better protect yourself.

Hydration: your best ally against the heat

The heat increases fluid loss, which can lead to fatigue and, if not treated quickly, can turn into heatstroke.

To prevent this, drink water constantly, even if you don't feel thirsty; we recommend keeping a reusable bottle with you at all times. Diet is also crucial, so it's good to include fruits and vegetables with high water content in your diet, such as watermelon, cucumber, or melon. And to maintain that hydration, opt for natural, sugar-free drinks.

Wear light and breathable clothing for greater comfort

Choosing the right clothes can help your body stay cooler for longer and retain less heat. Use natural fabrics, such as cotton, linen, or bamboo, which allow for perspiration. And choose light colours over darker ones, as they reflect heat instead of absorbing it.